Go to the gym for a reason. These are not " necessary equipment " exercises than a stopwatch, a pull up bar (easily improvised ) and a jump rope - it takes up no space at all. So if you plan to practice in his hotel room fitness monkey , the room before, the garage , the local park or backyard here 30 workouts to try fitness monkey . Do not forget to give monkey bar fitness yourself time these exercises. In this way , you can see the improvements in the future. Most of them are against time , anyway , unless otherwise indicated . That's it! Do these exercises as fast as possible for a great WOOD at home fitness monkey .
1. Running a half mile , fitness monkey followed by 50 pushups x 3 times .
Two . Running a quarter mile , then pulls x 50 3 times .
Three . Running fitness monkey a quarter mile , followed by 50 squats x 4 times .
April . Run a mile , followed by 100 pushups, 200 pushups, 300 squats and then run a mile .
May . Run a quarter mile , then do as many push-ups can x 5 times .
June . Make a series of monkey bar fitness ups and downs - have 50 , fitness monkey 40, 30, 20 and 10 each.
July . Make a series of double bass and abs - have 50 , 40, 30, 20 and 10 each.
August . Using the maximum of fitness monkey 7 groups of weight 1 rep weighted pull- ups .
9. 100 Burped is .
10 . 100 flips .
11. 150 Burped is .
12. Do 50 squats followed fitness monkey by jumping rope 100 x 5 laps .
13. Make a series of slots 30 feet, 20 pushups, fitness monkey run a quarter mile , then 30 box jumps , 20 sauces and another quarter mile race .
run . 12 Burped monkey bar fitness , followed by 12 pushups x 10 rounds.
15. Make a series of 50 double bass and then 75 squats x 3 rounds.
16. Make a series of double virtue of pushups and pull ups - 50 , 30 and 20 each.
17. Complete 5 box jumps followed by 10 pushups and 15 knees with elbows many times as possible in 20 minutes.
18. 50 squats 30 push ups and 15 handstand pushups x 5 times .
19. Do 5 pushups, followed by 10 monkey bar fitness pushups and setups 15 x 20 rounds .
20 . k Run as fast as you can.
21. Running a quarter mile , fitness monkey then rest for 2 minutes x 4 times .
22. Running a half mile , then rest for 2 minutes x 3 times .
23. Complete 5 medicine ball clean , followed by 10 guns and 15 doubles Under - do as much as you can in 20 minutes.
24. Complete 50 sit-ups, followed by 50 in doubles and 50 crunches , then walk 50 slots and 50 Burped ' S , followed by another 50 crunches.
25 . 50 Burped pull- ups .
26. Sprint about a mile monkey bar fitness uphill, then a half-mile descent .
27. Run 100 meters as fast as you can , rest for fitness monkey minute x 10 times.
28. Y2K .
29. Run a half-mile , then a mile back quarter x 2 times .
30. Complete 25 Burped invested , monkey bar fitness followed by 25 pushups and 25 x 5 times Burped fitness monkey .
Fitness Monkey - bar uses
Go to the gym for a reason. These are not " necessary equipment " exercises than a stopwatch, a pull up bar (easily improvised ) and a jump rope - it takes up no space at all. So if you plan to practice in his hotel room fitness monkey , the room before, the garage , the local park or backyard here 30 workouts to try fitness monkey . Do not forget to give monkey bar fitness yourself time these exercises. In this way , you can see the improvements in the future. Most of them are against time , anyway , unless otherwise indicated . That's it! Do these exercises as fast as possible for a great WOOD at home fitness monkey .
1. Running a half mile , fitness monkey followed by 50 pushups x 3 times .
Two . Running a quarter mile , then pulls x 50 3 times .
Three . Running fitness monkey a quarter mile , followed by 50 squats x 4 times .
April . Run a mile , followed by 100 pushups, 200 pushups, 300 squats and then run a mile .
May . Run a quarter mile , then do as many push-ups can x 5 times .
June . Make a series of monkey bar fitness ups and downs - have 50 , fitness monkey 40, 30, 20 and 10 each.
July . Make a series of double bass and abs - have 50 , 40, 30, 20 and 10 each.
August . Using the maximum of fitness monkey 7 groups of weight 1 rep weighted pull- ups .
9. 100 Burped is .
10 . 100 flips .
11. 150 Burped is .
12. Do 50 squats followed fitness monkey by jumping rope 100 x 5 laps .
13. Make a series of slots 30 feet, 20 pushups, fitness monkey run a quarter mile , then 30 box jumps , 20 sauces and another quarter mile race .
run . 12 Burped monkey bar fitness , followed by 12 pushups x 10 rounds.
15. Make a series of 50 double bass and then 75 squats x 3 rounds.
16. Make a series of double virtue of pushups and pull ups - 50 , 30 and 20 each.
17. Complete 5 box jumps followed by 10 pushups and 15 knees with elbows many times as possible in 20 minutes.
18. 50 squats 30 push ups and 15 handstand pushups x 5 times .
19. Do 5 pushups, followed by 10 monkey bar fitness pushups and setups 15 x 20 rounds .
20 . k Run as fast as you can.
21. Running a quarter mile , fitness monkey then rest for 2 minutes x 4 times .
22. Running a half mile , then rest for 2 minutes x 3 times .
23. Complete 5 medicine ball clean , followed by 10 guns and 15 doubles Under - do as much as you can in 20 minutes.
24. Complete 50 sit-ups, followed by 50 in doubles and 50 crunches , then walk 50 slots and 50 Burped ' S , followed by another 50 crunches.
25 . 50 Burped pull- ups .
26. Sprint about a mile monkey bar fitness uphill, then a half-mile descent .
27. Run 100 meters as fast as you can , rest for fitness monkey minute x 10 times.
28. Y2K .
29. Run a half-mile , then a mile back quarter x 2 times .
30. Complete 25 Burped invested , monkey bar fitness followed by 25 pushups and 25 x 5 times Burped fitness monkey .
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